Blog | The Postpartum Coach

Mom Burnout & How To Break The Cycle

So many of us enter into parenthood without fully understanding the depth of what it means to step into this role. At times I have felt...

How Night Weaning Saved My Sanity

As a mother, it can be hard to set clear and healthy boundaries with our loved ones. We can feel afraid to make things harder on everyone...

Let's Talk About Sex: Postpartum Edition

Photo by Mathew Henry When I was twelve months postpartum I had completely lost touch with my sexual desire. I felt touched out and tired...

Mom Rage: The Voice Of Our Unspoken Needs

Photo by Claudia Wolff on Unsplash As mothers we expect ourselves to be nurturing, patient, and kind. But what happens when the reality...

Resilient Is Another Name For Mother

At four weeks postpartum I was coming undone. I remember sitting alone in my bedroom at 2:30 in the morning, pumping while the whole...

Let's Be Real - Motherhood Is Hard!

When someone asked me the other day what I’ve learned about motherhood, my immediate answer was “It’s really fucking hard.” The work of...

Everything You Need To Know About Birth Doulas

“If a doula were a drug, it would be unethical not to use it.” ~ John H. Kennell, MD Throughout history women have always supported and...

What is a Virtual Midwife?

The average pregnant person spends 15 minutes with their obstetrician or midwife during prenatal visits. That is not enough time to ask...